Mon, Aug-31-15, 13:39
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Senior Member
Posts: 995
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Plan: Atkins 72'
Stats: 329.4/254.0/179.4
BF:hmm..too much ;)
Progress: 50%
Location: Myrtle Beach, SC
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Quote:
Originally Posted by Legendary
Thank you money. My wife keeps telling me I am doing great as far as weight is concerned. The zero carb diet is working really well, but I think the running is helping even more. I burn around 600-680 calories running. I wear a thick sweater when I run.
If i get hungry around 10pm I eat a small bowl of cool whip with just a sprinkle of quik.
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Your exercising at a much higher rate than I am. What I wanted to do was an hour at the gym 3 times a week and swim 3 times a week, however my Dr. has told me to stay out of the pool or ocean until my foot wound completely heals. I'm hoping to be released this week--fingers crossed, so I can start swimming again. I can't handle getting too hot because I literally see sparks and feel like passing out. So that can't be good for me, If you handle the heat in a thick sweater Kudos to you. You are doing great!
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