Sat, Jul-09-11, 17:57
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Senior Member
Posts: 5,827
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Plan: Ketogenic
Stats: 500/408/300
BF:toodamnmuch
Progress: 46%
Location: Oregon
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Thanks everyone for your support!!  Windo I am making a real effort to substitute veggies and fats for 50% of my protein..In fact I am going to try to go meat free a few days,and eat yolks without the whites to cut out some protein there also..I know the biggest issue is my weight..This is like trying to bail water,with a hole in the boat...I will make sure to get my thyroid took care of..  
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