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Old Wed, Jul-11-12, 08:38
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pinkclouds pinkclouds is offline
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Posts: 6,164
 
Plan: Atkins-ish
Stats: 255/250/175 Female 65.5"
BF:Size 22/16-18/10
Progress: 6%
Location: Colorado
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I haven't seen the link so I don't know what "nutritional ketosis" is and I don't understand why it would take 2-6 weeks to get back into ketosis after a cheat.
But I can tell you from my personal experience that when I eat enough carbs to get me out of ketosis, it usually takes me 3 days, 4 max to get back into ketosis. 3 - 4 days of clean eating and lots of water. But I also exercise 5-6 days a week so that may have something to do with it. I know the signs my body gives me when I'm in ketosis so I don't have to rely on keto-stix. When I do use them they always turn pink or purple.
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