Sun, Jan-08-17, 08:11
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Senior Member
Posts: 1,926
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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Quote:
At first I always ate breakfast, basing my meals on starchy foods.
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Well, duh. As mentioned in the article, he's making absolutely no distinction between the blood sugar effects of pure carbs for breakfast, and a LC breakfast. No wonder his blood sugar was still too high.
Skip the starches and sugary stuff, eat a LC breakfast, and it won't matter whether you eat early in the day or not.
Not to mention that it doesn't matter what time of day you first eat - as soon as you put a bite of food in your mouth, you're breaking your fast - in other words, it's breakfast, whether it's 6am, 2pm, or 10pm, and no matter what you choose to eat for that meal.
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