Sat, Nov-04-00, 22:32
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Forum Founder
Posts: 39
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Plan: /
Stats: 400/270/240
BF:
Progress: 81%
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True, Covert is pro complex carb, but at least he's no calorie counter. But his writings on exercise are very enlightening. Things like no less than 12 minutes at you heart target rate to boost your metabolism, etc.
Wa'il
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