Sat, Apr-09-16, 06:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Rider.
Short answers to your ?
1. No
2. Yes
Start at the Diabetes Forum. http://forum.lowcarber.org/forumdisplay.php?f=45
Watch this 16 minute TEDtalk http://forum.lowcarber.org/showthread.php?t=467426 and then review a few pages of other current threads.
Join DietDoctor (first month free) and watch Dr. Westman, Dr. Wortman, Dr. Noakes and Dr. Fung talks on it. http://www.dietdoctor.com/diabetes
I have tons more resources, but these are a good start. Also there are FB groups for the sole purpose of Reversing Diabetes.
Later Edit: Is the book/plan you are following Annika Dahlqvist's? Are you in Sweden? It should be similar to Diet Doctor's Two week challenge...that is Dr. Westman's clinic plan, but I have never seen the book.
Look all around, All the best
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