Grrl--I haven't noticed a difference in my hair but I really notice it in my fingernails. They seem to grow faster and are healthier looking. I too, have trouble getting into the exercise. Once I do it I know how much better I feel, but finding the time is one roadblock. I am really going to try and get that starte this week! The zucchini hash browns sound very good. Do you know if that recipe posted here at Low Carb somewhere?

Have a great day