Hi Blues singer, VWD! Wow..I'm trying to figure out the best plan for me as well. I know about Dr. Fung's IF and I was going to do it as well. I had a recent health problem though. I have a left sided kidney stone. I don't understand I drink a lot of water and fluids. I need to figure out the cause of it . Its a calcium stone. Its also 16mm pretty big. I just had lithotripsy done and I don't think it broke it up. The urologist was vague about whether it worked or not and just kept saying he gave it the highest jolt. So not happy with him. I may look in to homeopathy.
I read that calcium supplements can cause them and I was taking 500 mg of calcium every day on top of what is in my multi. Definitely stopping that. That could have been the cause.

I'm also not sure if my change in diet to a high protein low carb diet had caused this stone.