Sat, Jun-18-16, 08:44
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Okay I have a question, hope it doesn't sound stupid... but from the links you all have shared, some do "sets" and others do not...
So do we do sets or not?  I personally think "sets" makes sense until I work up to an actual one-time 3 min plank or longer... Any thoughts? |