Sun, May-29-16, 10:33
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by MickiSue
But there are plenty of people on this forum who eat just one big meal a day, and are well satisfied.
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This would be me too!
I only eat once a day b/c I have a crap load of food related issues and I suffer from a chronic illness called “I’m only hungry when I start putting FOOD in my mouth!” syndrome!
In the version of Atkins I do (Diet Revolution 1972), Dr. A says to "Eat when Hungry and  STOP when you're not."
It's worked brilliantly for me so far!
Wishing you continued success of your journey to better HEALTH!  |