Thu, Apr-10-14, 14:20
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Senior Member
Posts: 2,747
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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
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My sons who are both body builders would say that is a healthy thing to do! Sprints, lifting, and interval training requires it. It's a whole different ballgame when you have a rigorous exercise regime. I'm an ex-jogger and know that if I take it up again, I'll have to revisit my eating plan.
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