Thu, Apr-05-12, 03:52
|
Senior Member
Posts: 132
|
|
Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
|
|
i've only been running for 2.5 months. i usually run around 10 miles a week in walk/run intervals. i'm trying to build endurance and speed, but it's going slowly. i run every other day and then i cross train on every other day except saturday.
btw, i tried the earbuds that wrap around the back of the head and they work so much better.
|