O.K. trainerdan, I'm ready to try your regime! I've carbed up Sat. and had a gooood breakfast this morning. The only thing I'm hoping is that everything didn't have to be low fat. If so, then I'm busted. I've written the workout schedual you posted that Fern used. The only difference to my own is really to split up cardio and weights on monday, wed. and Fri. This should be much better for my purposes. I want to start training for our local Cooper River Bridge Run,which is next spring! It would have been very hard on the old Atkins diet, so I'm really excited about this. I had lost another 3 pounds on Fri. 8-23-02 so I'll let you know how I'm doing in 2 weeks. Is that about right? Let me know if I flubbed up on the low fat this weekend please. And for Pete's sake, wish me luck!!

Shari in Charleston