Thread: [CKD] CKD 101
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  #74   ^
Old Sun, Feb-22-04, 17:38
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Ketostix measure excess ketones. You could be burning yours.

I know sugar free gum sometimes bumps people out, so you may want to tinker with that to check it.

When I used to always check sticks, I was never more than mild purple.

If the tape measure around your waist is going down, you are on the right track.

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