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day 12 atkins and lost 19lbs....
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Tue, Jul-10-18, 11:18
JEY100
To Good Health!
Posts: 13,446
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Ditto everything Rob wrote. 2 cups of broth (the cubes are fine) is a tasty way to get that salt.
Here's how to avoid some of the early side effects.
https://www.dietdoctor.com/low-carb#side-effects
JEY100
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