Tofu question! I have found that the "low fat" tofu has carbs were as the regular has 0-1 depending on th brand! So I would say tofu is okay, and when you get farther down the line there is a really yummy tofu straberry smoothie you can have
Atkins SF strawberry syrup
fresh Strawberries
and Tofu
mix in blender, it is really yummy since tofu taste like what you put in it!