Sunday Sept 12- Low Carb Day (to make up for yesterday)

Workout: 35 minute bike ride

Meal #1 - Protein shake, raw almonds, fish oil
Meal #2 - Turkey, green beans

Workout: Hamstrings/Abs

Stiff-Legged Deadlifts - 42x4/62x4/72x4/82x4/82x4/82x4/87x4
Decline Situps - 6 sets of 4 reps
2 circuits

Meal #3 - Protein shake
Meal #4 - Turkey, green beans, fish oil
__________________________________

I mentioned in my journal that I almost threw up after my workout. I feel fine today, but I was still nauseous going to bed last night. The workouts were good to sweat out some of the garbage I ate the night before. I'm back on track today.

TOM came today so I should be able to get my measurements done in about 5 days.

Wanda