Pammie makes me giggle!!!

Had a sweet LBWO at the gym. I started out with the leg press and I did the pyramid style... Started with 195 for the 12 reps and worked my way up to 235 for the 6 reps. I finished with 12 reps of 215 and did 12 reps of squats with 15 pound dumbells.

Next I did the hamstring curls, starting at 60 and working my way up to 90. I did the second 12 reps with the quadricep machine (because my quads are pretty much shot due to an ACL injury-- I slowly work back up).

Next I did the hip abductor (OK I admit it, I'm addicted, I want sexy thighs) I'm sweet at that, went from 70 to 100.

Finally I did calf raises with weights in my hands. I have charlie horses now, I seriously hate any calf exercise but y'all asked where they were!!!

I finished up with 20 mins of steady state cardio... I wanted to walk out the muscle sorness cuz my calves were not happy with me.