Machine: Elliptical
Duration: 45 minutes
Distance: 3.0
Effort: 40 minutes - Rolling hills setting (level 12) plus 2 minute of max effort during the 5 minute cool down period.
HR: 140 to 150 for 40 minutes, 165 to 169 during the sprint session.

This was the first time I've done a cardio workout on back-to-back days. I seem to be recovering well from my workouts this year. Rain is expected this weekend. My window of opportunity for an outdoor jog is Saturday morning. So rather than have another 2 day cardio break I opted for another workout today with an off day tomorrow. I did surprisingly well on my workout tonight. It looks like I may be about to get away with pushing a little harder in the coming weeks.