Mon, Jul-24-06, 07:31
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Registered Member
Posts: 3,221
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Plan: low carb/low fat
Stats: 255/236/155
BF:32%/?/20%
Progress: 19%
Location: USA
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Hi Gaelen
Quote:
Originally Posted by Gaelen
Soy nuts, like all nuts and seeds, have some level of fat content--that's where we get all those good-for-us monounsaturated oils like macadamia nut and walnut oil. If they're roasted soy nuts, they may also have oil added to them during the roasting process.
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But soy "nuts" are not really nuts. They are legumes. That is why it surprised me that they had so much fat in them and they are hight calorie too.
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