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Old Mon, Jul-24-06, 07:31
fluffybear fluffybear is offline
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Posts: 3,221
 
Plan: low carb/low fat
Stats: 255/236/155 Female 5 ft. 9 in.
BF:32%/?/20%
Progress: 19%
Location: USA
Default Hi Gaelen

Quote:
Originally Posted by Gaelen
Soy nuts, like all nuts and seeds, have some level of fat content--that's where we get all those good-for-us monounsaturated oils like macadamia nut and walnut oil. If they're roasted soy nuts, they may also have oil added to them during the roasting process.


But soy "nuts" are not really nuts. They are legumes. That is why it surprised me that they had so much fat in them and they are hight calorie too.
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