Mon, Aug-08-16, 17:35
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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The body requires NO (0) carbs per day. There are people on this forum who strive for zero carb intake. It's up to the individual body how low the intake needs to go to stay in ketosis.
Personally, I strive for zero carbs but sometimes, like today, I crave raw broccoli so I have some. Love my broccoli.
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