Thank you everyone for the well written, excellent replies.

I made it through the weekend without giving in to my bad
carb habits but ate much more meat, bacon, cheese, etc.

It is indeed bad habits and not craving that I am facing.
I read a book about habits a wile ago (don't remember the title or
author). The main message was that habits take at least six weeks to
form. And longer to get them deeply establish.

Unfortunately I face more challenges than just the habit of eating.
My wife is not very supportive of my LC efforts, our place is loaded with chips,
candy, ice cream, the whole nine yards.
It is not easy watching someone indulge on the above and not
getting tempted.

The nature of my work, and schedule is also not helping me establish
proper eating regime. Regular meal times are just a distant dream for me.

Considering all this i still managed to do it before. And I will do it
again.

Thank you again for your support.