Fri, Apr-23-04, 23:15
|
 |
Senior Member
Posts: 8,730
|
|
Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
|
|
I found the EYS kit on eBay for $26 including shipping. Comes with the videos and the bar....so now I will be able to start working out with the 4 lbs. instead of the 1 lb. bar I've been using. Very excited...but also intimidated...I have trouble with the 1 lb.!  Will update when it arrives.
Beginning day before yesterday I also added 30 more minutes on the stationary bike per day. I'm trying to aim for two extra 30 minutes sessions per day, but so far have only managed one. The book recommends 90% of your exercise be in the form of aerobic exercise if you're trying to lose weight...since I am  decided it wouldn't hurt to add the extra.
|