Thu, Apr-08-04, 19:19
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Senior Member
Posts: 8,730
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Plan: Atkins Maintenance
Stats: 213/141/150
BF:
Progress: 114%
Location: Dallas, TX
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Tuesday and Wednesday I was feeling bad and so did not work out. Today I got back to it and did the core work out. I will do the off day tomorrow and the core again Saturday then get back to my regular days next week. Wanted to be able to get in 3 core work outs this week.
I was able to go high intensity today and feel like it may be time for me to move on to the active routine, but I still don't have the 4 lb. bar and am hesitating. The arm routine seems to be the hardest for me and I'm only using a 1 lb. bar! So maybe I'll start the active routine, but stick with the beginner arms.
This is week three and I'm still motivated to do it, so I'm still excited about this. It's the longest I've done any type of exercise except the stationary bike.
I held the book in my hands at Barnes & Noble, but dh wouldn't buy it for me. Still looking for it used. Maybe tomorrow.
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