Thu, May-01-08, 08:35
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Registered Member
Posts: 6,938
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Plan: who knows
Stats: 337/204/180
BF:100% pure
Progress: 85%
Location: Pacific NW
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How much protein you need depends on your current weight, not your goal weight. I'll give you some ranges from PPLP that might help. For a woman who is 5'5" you should be eating 34g protein per meal between 151 and 200 pounds body weight, and 27g per meal between 150 and 135 pounds body weight.
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