Mon, Nov-10-14, 20:40
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Senior Member
Posts: 611
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Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
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weightlifting
so starting this WOE yet again, always getting off this WOE I can't even say how many times i have restarted Atkins, or LC, and It's not that I plan to get off of it ever, I just struggle with it. I have recently joined a gym and was wondering if I should focus on strictly cardio at first or strictly weight lifting? There is a lot of stuff on here saying cardio isn't that great for weight loss. I don't wanna waste my time at the gym , please help
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