Fri, Apr-27-12, 14:50
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Senior Member
Posts: 3,819
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Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
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NotFatNow - I've read posts here by lots of heavier people or people with insulin imbalance who find that vigorous exercise at the beginning of the diet mucks up their blood sugar stability and can be counter-productive. They're better with walking and more gentle exercise. After a while on the diet, the blood sugar stabilises, enabling more flexibility and more challenging exercise routines.
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