Fri, Aug-10-07, 10:07
|
|
Registered Member
Posts: 89
|
|
Plan: .
Stats: 145/135.8/118
BF:
Progress: 34%
|
|
Deciphering the Eades IF plan
As a means of getting rid of the last 10 pounds, I “get” the 23/1 IF plan. Sounds like a good plan but I’m still can’t figure out the Eades IF plan. ( http://www.proteinpower.com/drmike/?p=278 ) “We set up our cutoff time as 6 PM. On the day we started, we ate until 6 PM then fasted until 6 PM the next day. On the next day we ate supper right after 6 PM and ate breakfast and lunch (and a few snacks) the next day until 6 PM when we started fasting again.” Is this it ?
Day 1
8 am breakfast
1 pm lunch
5-6 pm dinner (ate for 9 hours)
6 pm start fasting
-----------------------------------------
Day 2
8 am fast
1 pm fast
fasted 24 hours (until 6 pm)
6-7 pm dinner (ate for 1 hour)
7 pm start fasting
Day 3
8 am fast
1 pm fast
fasted 23 hours (until 6 pm)
6-7 pm dinner
Day 4
8am breakfast
1 pm lunch
5-6 pm dinner (ate for 24 hours)
6 pm start fasting
----------------Repeat Days 2-4----------------
Day 5
8 am fast
1 pm fast
fasted 24 hours (until 6 pm)
6-7 pm dinner (ate for 1 hour)
7 pm start fasting
Day 6
8am fast
1 pm fast
fasted 23 hours (until 6 pm)
6-7 pm dinner
Day 7
8am breakfast
1 pm lunch
5-6 pm dinner (ate for 24 hours)
6 pm start fasting
----------------Repeat Days 2-4----------------
Day 8
8 am fast
1 pm fast
fasted 24 hours (until 6 pm)
6-7 pm dinner (ate for 1 hour)
7 pm start fasting
etc.
|