Thank you! I spent a long time last night browsing all the food lists and meal guidelines. There is a lot here, and I kept the printer busy. This is a goldmine of information and social support. I don't have a lot of weight to lose, but I want badly to integrate a healthy way of eating into my lifestyle so that there is never a sense of "going off the diet," just a slow transition into managing food for the rest of my life. I know I can never be unconscious about what I eat, but I hope to shuck the uncomfortable mind games about it, the magical thinking stuff, and guilt. I've been much larger than the 155 I was when I found this site. In fact, it was the umteenth time I'd approached a healthy weight and I began to panic at the thought of failing again to move from losing to maintaining. Atkins gave me a good start. I think SB will get me there!