Tue, Feb-20-07, 14:04
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Senior Member
Posts: 393
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Plan: Protein Power
Stats: 215/164/158
BF:much/less/now :-)
Progress: 89%
Location: North Carolina, USA
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Quote:
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Originally Posted by Laura W
This probably isn't the place to ask this, don't know where to post, but I have been wondering: If you add fiber like Benefiber to foods, say you make a shake, can you deduct that fiber? Any thoughts?
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my understanding is no. The fiber itself is net zero carbs, you don't get to cross off the carbs in the calculation by adding fiber from another source.
At least that's what i've read. Any other viewpoints on this one?? |