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Old Fri, Jul-01-05, 19:37
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Dodger Dodger is offline
Posts: 8,758
 
Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by Judynyc
Its basically a low glycemic index food plan.

Here are some of my thoughts:

we don't count carbs...we don't eat high fat protein or dairy while we do eat lots of fish and poultry and very lean red meat....we eat lots and lots of veggies...we are not a low carb as we are a good carb food plan......and last but not least...this aint no diet!! its a way of eating for the rest of our lives!!


As an Atkins advocate, I must respond.

We count carbs (especially in the induction phase) as they are evil and wicked and lead to much disorder within the body. We, like the heathen South Beachers, eat lots and lots of veggies. We eat high fat and good tasting meats such as fish and poultry, along with steaks and chops. We eat high fat dairy such as good tasting cheeses and butter. We shun items labeled low-fat or with trans-fats in them.

In reality, both eating plans result in healthier bodies and reduced chances of being overweight. It all depends upon which one you can live with for the rest of your life. I prefer Atkins because I have had great results with it and can eat foods that I enjoy.
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