Thu, Mar-12-15, 20:37
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by GRB5111
Yawwwwnnnnnn. I eat a good amount of saturated fat including coconut oil, beef, pork, omega 3, and butter. My most recent NMR blood panel had the doctor saying, "Whatever you're doing, don't change!" It's very difficult for many people after having been brainwashed for many years about the evils of sat fat to reconcile themselves with the most current information. Especially many in the medical community and the media.
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I quit getting my blood tested for cholesterol years ago. I eat lots of animal saturated fats, coconut oil, etc and have no fears about them being bad for me. I do try to avoid grains (whole or not). I haven't died yet.
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