Tue, Oct-22-13, 20:06
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Registered Member
Posts: 94
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Plan: Ketogenic diet
Stats: 221/207/170
BF:
Progress: 27%
Location: Massachusetts
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Quote:
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Originally Posted by JEY100
 In the new Cholesterol Clarity book, the very optimal levels to aim for are HDL 70mg or higher and 70 mg/dL or less for triglyceride levels, or a 1:1 ratio. You are very close to perfect. |
Yeah thats what I'm shooting for. I put a lot of stock in Thomas Dayspring who likes an LDL particle count as #1, but if that test isn't available, looking at the HDL-to-trig ratio. His two podcasts with Jimmy Moore really shed a lot of light on the subject. |