Tue, Oct-22-13, 11:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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 In the new Cholesterol Clarity book, the very optimal levels to aim for are HDL 70mg or higher and 70 mg/dL or less for triglyceride levels, or a 1:1 ratio. You are very close to perfect. |