Wed, Feb-20-02, 12:57
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Try reading this thread.
Your calories should be coming from 70 to 80 percent of your fat intake.
http://forum.lowcarber.org/showthre...&threadid=34538
Quote:
Originally posted by may
one of the things I read on the atkins web site is that he actually recomends shakes even for induction but only one per day and without milk.
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And of course his website is going to push those vile shakes....they make a profit off them!
Ask yourself one thing....are shake mixes processed? Yes? In his book didn't the good Dr warn against consuming processed foods?
Natural whole foods are your best bet in avoiding the carbohydrate death trap. |