I have fallen off the wagon Big Time can't seem to get back on and stay on . can I drink atkins shakes hidden sugars? can I eat too much fat ? how can I get enough calories from meat and salads? I don't like too lean of meat. I know I should drink the water and I try then I gag. and find an excuse tomorrow . any suggestions? I did this diet for a while then hit a plateau for months and then used that as an excuse and now every day is an excuse help!!!!