New workout this morning.

Standing Chest Press (Cable-cross machine) Four sets of 20 ~ 25 lbs.

Alternate Rows and Bicep Curls (Cable-cross) Three sets ~ 20 lbs, one set = 5 rows and three curls, five times. (Total of 25 rows and 15 curls per set)

Tricep Pushdowns (Cable-cross) Two sets of 20 ~ 20 lbs.

Xs (Shoulders) (Cable-cross) Three sets of 15 ~ 10 lbs.

Leg Press Three sets of 15 ~ 60 lbs.

Hamstring Curls Three sets of 15 ~ 7.5 lbs.

Zottman's (Bicep/Forearm curls with free weights) Three sets of 15 ~ 4 lbs.

Step-ups 35 seconds, 1 minute rest, 50 seconds

I asked Toby about the longer sets and lighter weights today. He says the goal is to build LBM and endurance at the same time. This makes good sense to me, since the lack of endurance is one of my biggest problems physically.