Second workout with Toby today, and he's changing things already -- basically more sets but with a few less reps and shorter breaks. We went from three sets of 25 on most things to four of 20. We increased the weight on the rows, did two slightly longer sets of step-ups (with a slightly longer rest in between this time), and added tricep extensions.

I was tired enough afterward that I needed a nap this afternoon (!), but I'm feeling great now, and kind of encouraged. After doing the same workout over and over for many weeks on end, it's nice to have things changed so quickly, and to feel like we're making progress.

Oh yes, and we've added a cardio component, using the flight of stairs right outside my door. Just up and down a couple of times a day for now, but it's a start, and it couldn't get a lot more convenient. (Oh dear, this means there's no excuse for not doing it, doesn't it?? )