Wed, Apr-22-09, 10:19
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Registered Member
Posts: 1,096
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Plan: Kwasniewski Ratios
Stats: 225/158/145
BF:53%/24%/20%
Progress: 84%
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Quote:
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Originally Posted by Merpig
It seems from one video interview that those women, who look very tiny by the way, ate some 200+ g fat per day
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Since they were tiny they were probably in the "normal weight range," and therefore eating at the 3.5 fat gram ratio. When I get there my fat grams per day will be 200g as well.
But that's immaterial. If you want to eat more protein, more fat and more carbs than the ratios say you should -- according to Dr. K's most recent calculation -- and you continue to lose weight, then do it and enjoy! We'll all celebrate the loss of every single pound. 
Lisa |