oops forgot...


My hubby is the same size if not a little heavier.
Have him drink lots and lots of water. I was hooked on a diet pop per day but dont' even miss it. But that would still be a better alternative than the real thing.
My bigger addiction is actually coffee....and I log in the carbs for that....and they are costly.
I was never a water drinker at all before...but once I started chucking it down fast ...I got thirstier for it as I went along.

Besides this eating plan makes u thirsty for it....and u should use lots of it esp. when starting to flush all the stuff out of ur system.
Carb withdrawls aren't as bad then.

Bubu