Mon, Jan-02-12, 11:14
|
|
Senior Member
Posts: 3,948
|
|
Plan: Protein Power
Stats: 213/167/165
BF:35%/23%/20%
Progress: 96%
Location: United States
|
|
Vit K2 for postmenopausal bone health
Hi everyone,
My latest fixation is vit. K2. My own need is to heart protection (very bad family history), but most of the fuss over K2 is regarding bone strength. There's an updated thread with links, and I'd be interested in learning from those who read this sub-forum whether they supplement with this vitamin.
|