Hey Kurst, thanks for the reply. Really helped. I'm ready this morning to start and won't give up. Seems like a great plan cause I was tired of counting carbs on atkins and on sbd I don't have to. It's more flexible, I can eat all the veggies I want....I'm sure I'll miss the fatty meat but I think I'll add olive oil...sbd is not necessarily low fat anyway...just good fat.

How long are you planning on doing phase 1?