Foodgeeks.com - South Beach Recipes


Phase 1 Recipes:
Field Greens Salad with Castle Vinaigrette
Grilled Soy-Sesame Asparagus
Grilled Stuffed Portabella Mushrooms
Mustard Crusted Tuna Steaks
Rosemary-Garlic Roasted Chicken
Salmon Steaks in Herb Blankets
Shrimp with Cherry Tomatoes and Feta
Tomato-Basil Mahi Mahi
Zucchini Special

Phase 2 Recipes:
Barley and Black Bean Salad
Buckwheat Pancakes
Citrus Grilled Jumbo Scallops
Dena's Shrimp and Pasta Salad
Fran Berman's Ginger and Lentil Soup
Fruit and Nut Oatmeal Muffins
Greek Salad
Mediterranean Salad
Pesto Genovese
South Beach Diet Chicken Nuggets
Whole Wheat Onion Herb Bread

Phase 3 Recipes:
Banana Bran Muffins
Barbecued Red Mullet with Warm Fennel Salad and Tangerines
Bruschetta with Tomato, Basil and Mozzarella
Grilled Eggplant Scapece
Grilled Snapper with Herb Salad
Italian Seafood Stew
Marinated Mackerel with Red Lentils and Oregano Aioli
Minestrone col Pesto
Pasta Primavera
South Beach Whole Wheat Pizza
Vodka Shrimp Pasta