Tue, Sep-19-06, 11:22
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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Would disagree with the title
Quote:
Originally Posted by Dodger
The new study was conducted on 16 college-aged students who performed six training sessions over two weeks. Eight subjects performed between four and six 30-second bursts of "all out" cycling separated by 4 minutes of recovery during each training session. <snip>
"Our study demonstrates that interval-based exercise is a very time-efficient training strategy," said Gibala. “This type of training is very demanding and requires a high level of motivation. However, short bursts of intense exercise may be an effective option for individuals who cite ‘lack of time’ as a major impediment to fitness."
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Even the "intense" sessions are at least 16 minutes, on a bike, at the track. Presumably already warmed up.
Add after-time, to clean up. Add time-of-day: College students have freedom-of-schedule in a way that grown-ups don't always have. I don't have it in me to do "intense" at the end of the day.
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