Fri, Oct-06-17, 13:06
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 216/177.5/156
BF:
Progress: 64%
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Quote:
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Originally Posted by JEY100
As I have heard Dr Westman say numerous times the past seven years and repeated in his newest interview yesterday on "12 common mistakes" , nuts can be a slippery slope.  http://forum.lowcarber.org/showpost...46&postcount=79 it is hard to stick to one small handful, they cause cravings and next thing you know, you are eating way over both carb and calorie limits, which may raise BG.
As for being bored with variety...have you checked the recipes here and at DietDoctor? You don't have to sign up for meal plans, just do an advanced search for Keto whatever. They have a new series of "Keto Plates", no cooking. Buy the foods, arrange on plate. Done. Some foods I hadn't considered before, beautifully photographed.
https://www.dietdoctor.com/low-carb...lates&st=recipe |
Thanks! Both good ideas. I'm going to take a look at the recipes.
The nuts are actually one place where my OCD tendencies work in my favor. I'm very strict about measuring and don't do more than one serving of nuts per day. I generally stick to almonds and pistachios, which are on the higher side of carbs for nuts, but I stop at one serving.
Mike
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