Mon, Mar-30-09, 22:20
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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I use coconut oil, milk and coconut meat. The one thing that I would want on a deserted island would be a coconut tree. I reccommend the book "The Coconut OIL Miracle" by Bruce Fife. I think that it is amazing that I have lost weight with coconut oil etc in my diet. I also use MCT oil which is derived from coconut oil.
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