Sat, Feb-25-17, 08:47
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Senior Member
Posts: 14,709
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I hope you are on the right track now. Here's an article about the difference between regular and methylated B vitamins:
http://www.jdmoyer.com/2011/09/03/b...ts-complicated/
And this might be pertinent to you:
Quote:
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“Histadelic” (high histamine) types are “under-methylators.” They have low methyl to folate ratios, which can result in lower levels of dopamine, norepinephrine, and serotonin. These types can benefit from supplemental methionine, SAMe, and inositol (methyl donors).
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But stop making your own decisions for a bit: it seems you have not done enough research. The article covers a lot of angles for you to discuss with a professional. |