Mon, Jun-01-09, 11:07
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Quote:
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Originally Posted by nawchem
INow a question
I just got some sugarfree almond milk that says 25%rda of vit D (only 2 carbs). Do you think this is a good source for vitD? Is it enough. I love to sun and read a bit everyday and always have deep tan. When not injured I hike and play tennis too.
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ABSOLUTELY NOT the RDA is RIDICULOUS. so 25% of the RDA is simply insignificant. You need a proper D3 supplement depending on the latitude you live at and the amount of time you're outdoors.
Most people Dr Davis Heartscanblog treats in Wisconsin require in the region of 5000~6000iu but because there is a big variation 25(OH)D testing after 3 months is sensible to check how that works for you. |