Fri, Dec-01-17, 14:44
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Senior Member
Posts: 683
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Plan: atkins
Stats: 175/166/147
BF:
Progress: 32%
Location: UK
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This will always be a work in progress for me but I resonate with some of Khrussva's tips. Particularly not eating between meals. This has taken me a long time to get my head around as I always thought little and often was better. You will likely already be having enough fat and protein in your meal, so in theory, should be able to go fairly comfortably without eating until next meal time. This has been a real biggie but saves a lot of calories and inappropriate eating. I like the way Khrussva approached this just doing it in stages. It's also helpful to think about the next meal. How tasty it will be and how I can eat a bit more as I haven't snacked. We need to get our head around habitual eating and the difference between real hunger and head hunger.Also try to drink lots of water/tea as sometimes we just want that hand to mouth comfort.
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