Hi Lizzy.

I lost another pound this morning and that included 2 tablespoons of peanut butter around 5pm! I had approx 300 extra calories in total.

3.2lbs in 4 days. I need to slow down.

So this is giving me the chance to add more calories without feeling stuffed (it's wonderful that protein helps us feel full but I end up feeling stuffed when eating a lot of it).
The other benefit is eating more of the yummy things, like PB

This morning I've gone for a high fat fruit smoothie and will accept extra carbs for the day.